Moving Time: 0:58:09
Distance: 9.90 km
Speed: 10.21 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 186 wZ3 2.21 w/kg
Max Power: 313 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.5 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution