| Moving Time: |
1:11:47 |
| Distance: |
30.95 km |
| Speed: |
25.87 km/h |
| Ele Gain / Loss: |
130.88 m / 147.37 m |
| Power: |
219 wZ3
2.31 w/kg
|
| Max Power: |
540 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.95 |
| TSS: |
108 |
| Heart Rate: |
158 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
92.6% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,052 kcal |
