Moving Time: 1:22:57
Distance: 25.48 km
Speed: 18.43 km/h
Ele Gain / Loss: 1078.95 m / 548.15 m
Power: 168 wZ3 3 w/kg
Max Power: 302 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.4%good
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution