Moving Time: 0:46:47
Distance: 12.96 km
Speed: 16.62 km/h
Ele Gain / Loss: 684.84 m / 30.55 m
Power: 251 wZ3 3.26 w/kg
Max Power: 410 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 145 bpm
Max HR: 208 bpm
Efficiency: 1.77 w/bpm
Cadence: 77 rpm
Max Cad: 199 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.0 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution