Moving Time: 0:45:34
Distance: 17.75 km
Speed: 23.37 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 144 wZ3 1.92 w/kg
Max Power: 266 w
Norm. Power: 156 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 183 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution