Moving Time: 0:48:34
Distance: 16.66 km
Speed: 20.58 km/h
Ele Gain / Loss: 891.30 m / 36.69 m
Power: 297 wZ4 4.24 w/kg
Max Power: 395 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 2.03 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution