Moving Time: 1:33:32
Distance: 24.35 km
Speed: 15.62 km/h
Ele Gain / Loss: 539.10 m / 52.57 m
Power: 104 wZ2 1.53 w/kg
Max Power: 188 w
Norm. Power: 114 wZ2
Intensity: 0.72
TSS: 81
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 0.78 w/bpm
Decoupling: 10.0%poor
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 96.9% of the ride
Avg Torque: 13.7 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution