| Moving Time: |
1:01:45 |
| Distance: |
30.95 km |
| Speed: |
30.07 km/h |
| Ele Gain / Loss: |
130.86 m / 147.35 m |
| Power: |
272 wZ3
3.2 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
274 wZ3
|
| Intensity: |
0.83 |
| TSS: |
71 |
| Heart Rate: |
152 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.7 Nm |
| Calories: |
1,124 kcal |
