Moving Time: 3:53:45
Distance: 35.22 km
Speed: 9.04 km/h
Ele Gain / Loss: 1997.62 m / 94.61 m
Power: 136 wZ2 1.71 w/kg
Max Power: 627 w
Norm. Power: 138 wZ2
Intensity: 0.58
TSS: 130
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.10 w/bpm
Decoupling: -2.0%good
Cadence: 84 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 2,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution