Moving Time: 0:40:17
Distance: 17.75 km
Speed: 26.44 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 157 wZ4 3.08 w/kg
Max Power: 205 w
Norm. Power: 158 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution