Moving Time: 0:37:35
Distance: 17.75 km
Speed: 28.34 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 205 wZ2 3.01 w/kg
Max Power: 319 w
Norm. Power: 209 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution