Moving Time: 0:50:35
Distance: 19.72 km
Speed: 23.39 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 209 wZ2 1.96 w/kg
Max Power: 301 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.68 w/bpm
Cadence: 60 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.7 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution