Moving Time: 0:51:58
Distance: 22.60 km
Speed: 26.09 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 164 wZ3 1.95 w/kg
Max Power: 290 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution