Moving Time: 0:44:10
Distance: 8.32 km
Speed: 11.30 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 230 wZ3 2.56 w/kg
Max Power: 342 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution