Moving Time: 0:28:31
Distance: 6.49 km
Speed: 13.65 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 319 wZ4 3.63 w/kg
Max Power: 629 w
Norm. Power: 328 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 2.20 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution