Moving Time: 0:50:26
Distance: 6.49 km
Speed: 7.72 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 163 wZ2 1.99 w/kg
Max Power: 216 w
Norm. Power: 166 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.18 w/bpm
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution