Moving Time: 0:43:44
Distance: 12.35 km
Speed: 16.94 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 212 wZ2 3.54 w/kg
Max Power: 308 w
Norm. Power: 221 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution