| Moving Time: |
1:11:04 |
| Distance: |
30.09 km |
| Speed: |
25.41 km/h |
| Ele Gain / Loss: |
787.98 m / 142.86 m |
| Power: |
249 wZ4
3.46 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,185 kcal |
