Moving Time: 1:15:40
Distance: 22.18 km
Speed: 17.59 km/h
Ele Gain / Loss: 1201.05 m / 0.00 m
Power: 270 wZ3 3.46 w/kg
Max Power: 390 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 2.01 w/bpm
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution