Moving Time: 0:26:17
Distance: 7.57 km
Speed: 17.28 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 190 wZ4 3.06 w/kg
Max Power: 263 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution