Moving Time: 0:49:47
Distance: 22.62 km
Speed: 27.26 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 162 wZ4 2.89 w/kg
Max Power: 479 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.21 w/bpm
Cadence: 107 rpm
Max Cad: 139 rpm
Pedalling: 96.8% of the ride
Avg Torque: 15.0 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution