Moving Time: 0:55:19
Distance: 12.96 km
Speed: 14.06 km/h
Ele Gain / Loss: 684.83 m / 30.53 m
Power: 187 wZ2 2.83 w/kg
Max Power: 343 w
Norm. Power: 194 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.50 w/bpm
Cadence: 51 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.4 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution