Moving Time: 0:51:30
Distance: 8.32 km
Speed: 9.70 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 184 wZ2 2.16 w/kg
Max Power: 264 w
Norm. Power: 189 wZ2
Intensity: 0.70
TSS: 42
Heart Rate: 87 bpm
Max HR: 130 bpm
Efficiency: 2.17 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution