Moving Time: 0:59:25
Distance: 17.04 km
Speed: 17.21 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 178 wZ3 3.18 w/kg
Max Power: 246 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution