Moving Time: 1:03:40
Distance: 33.08 km
Speed: 31.18 km/h
Ele Gain / Loss: 362.63 m / 424.45 m
Power: 209 wZ2 2.58 w/kg
Max Power: 455 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Decoupling: -7.6%good
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution