| Moving Time: |
1:15:50 |
| Distance: |
22.18 km |
| Speed: |
17.55 km/h |
| Ele Gain / Loss: |
1201.05 m / 0.00 m |
| Power: |
251 wZ3
3.5 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.89 |
| TSS: |
99 |
| Heart Rate: |
155 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,274 kcal |
