Moving Time: 0:31:07
Distance: 6.49 km
Speed: 12.51 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 232 wZ3 3.41 w/kg
Max Power: 337 w
Norm. Power: 240 wZ3
Intensity: 0.78
TSS: 32
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution