Moving Time: 0:32:01
Distance: 6.49 km
Speed: 12.16 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 246 wZ3 3.28 w/kg
Max Power: 341 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Cadence: 47 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 55.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution