Moving Time: 0:36:42
Distance: 17.75 km
Speed: 29.02 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 222 wZ3 2.94 w/kg
Max Power: 372 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.88 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution