Moving Time: 1:28:53
Distance: 38.80 km
Speed: 26.19 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 152 wZ3 2.71 w/kg
Max Power: 450 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 122
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.4%good
Cadence: 105 rpm
Max Cad: 148 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.1 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution