Moving Time: 0:44:42
Distance: 22.60 km
Speed: 30.33 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 251 wZ4 2.82 w/kg
Max Power: 375 w
Norm. Power: 254 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution