Moving Time: 0:36:05
Distance: 8.32 km
Speed: 13.84 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 169 wZ2 3.25 w/kg
Max Power: 252 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution