Moving Time: 0:40:01
Distance: 9.82 km
Speed: 14.72 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 180 wZ2 2.43 w/kg
Max Power: 271 w
Norm. Power: 198 wZ2
Intensity: 0.65
TSS: 28
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Cadence: 56 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution