Moving Time: 1:32:14
Distance: 25.48 km
Speed: 16.57 km/h
Ele Gain / Loss: 1078.96 m / 548.17 m
Power: 189 wZ3 2.63 w/kg
Max Power: 382 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 110
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.4%moderate
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution