Moving Time: 1:47:03
Distance: 13.55 km
Speed: 7.59 km/h
Ele Gain / Loss: 1018.34 m / 6.29 m
Power: 146 wZ2 1.84 w/kg
Max Power: 484 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 75
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.22 w/bpm
Decoupling: -2.8%good
Cadence: 91 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution