Moving Time: 1:51:43
Distance: 47.71 km
Speed: 25.62 km/h
Ele Gain / Loss: 670.29 m / 213.09 m
Power: 193 wZ2 2.57 w/kg
Max Power: 406 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 87
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution