Moving Time: 0:35:06
Distance: 8.32 km
Speed: 14.22 km/h
Ele Gain / Loss: 573.97 m / 6.32 m
Power: 225 wZ4 3.39 w/kg
Max Power: 367 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution