Moving Time: 1:15:23
Distance: 25.48 km
Speed: 20.28 km/h
Ele Gain / Loss: 1078.96 m / 548.16 m
Power: 226 wZ2 3.23 w/kg
Max Power: 372 w
Norm. Power: 243 wZ2
Intensity: 0.59
TSS: 44
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.9%good
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution