Moving Time: 0:38:46
Distance: 23.60 km
Speed: 36.53 km/h
Ele Gain / Loss: 224.32 m / 305.85 m
Power: 303 wZ4 3.65 w/kg
Max Power: 425 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 98.4% of the ride
Avg Torque: 38.3 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution