Moving Time: 1:24:50
Distance: 36.86 km
Speed: 26.07 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 159 wZ3 2.09 w/kg
Max Power: 273 w
Norm. Power: 160 wZ4
Intensity: 0.90
TSS: 116
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 13.2%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution