Moving Time: 0:46:59
Distance: 15.40 km
Speed: 19.66 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 128 wZ3 1.88 w/kg
Max Power: 251 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution