Moving Time: 1:59:12
Distance: 25.48 km
Speed: 12.82 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 149 wZ2 1.91 w/kg
Max Power: 284 w
Norm. Power: 161 wZ3
Intensity: 0.75
TSS: 112
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Decoupling: 12.2%poor
Cadence: 59 rpm
Max Cad: 149 rpm
Pedalling: 94.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution