Moving Time: 0:30:20
Distance: 7.57 km
Speed: 14.97 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 196 wZ4 2.33 w/kg
Max Power: 292 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution