Moving Time: 0:56:31
Distance: 17.24 km
Speed: 18.30 km/h
Ele Gain / Loss: 613.47 m / 366.08 m
Power: 185 wZ3 2.61 w/kg
Max Power: 292 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution