Moving Time: 0:35:24
Distance: 17.75 km
Speed: 30.08 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 223 wZ2 3.05 w/kg
Max Power: 378 w
Norm. Power: 238 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution