Moving Time: 0:23:39
Distance: 13.83 km
Speed: 35.10 km/h
Ele Gain / Loss: 192.79 m / 274.87 m
Power: 290 wZ4 3.48 w/kg
Max Power: 562 w
Norm. Power: 296 wZ4
Intensity: 1.03
TSS: 42
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.77 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution