Moving Time: 0:30:25
Distance: 6.43 km
Speed: 12.68 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 117 wZ2 1.63 w/kg
Max Power: 215 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 28
Heart Rate: 104 bpm
Max HR: 122 bpm
Efficiency: 1.25 w/bpm
Cadence: 56 rpm
Max Cad: 78 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.2 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution