Moving Time: 0:19:06
Distance: 3.04 km
Speed: 9.54 km/h
Ele Gain / Loss: 267.84 m / 25.74 m
Power: 209 wZ3 2.79 w/kg
Max Power: 382 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution