Moving Time: 0:41:59
Distance: 6.49 km
Speed: 9.27 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 188 wZ4 2.41 w/kg
Max Power: 298 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Cadence: 48 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution