Moving Time: 0:32:08
Distance: 13.83 km
Speed: 25.83 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 159 wZ3 1.79 w/kg
Max Power: 332 w
Norm. Power: 171 wZ4
Intensity: 0.92
TSS: 46
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution